Relaxation

“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.” ~Unknown First of all: honey, you are not broken. We are all works in process. There is nothing inherently wrong with you. We all end up in a loop here and there. Sometimes it’s because
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“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau Have you ever looked at the path you’ve chosen and questioned if your sacrifices have been worth it? If you’ve prioritized the “right” things, pursued worthy goals, and ultimately, made “good” choices? Have you ever wondered if you’ll one
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“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching I used to suffer from survivor’s remorse. What does
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“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe I knew it was over and yet I stayed. In my eyes, my relationship had run its course. I was fed up, tired, and emotionally drained, but I couldn’t get myself to pull the trigger. I didn’t know how to go through
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“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~RumiWe would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the umbrella of self-care. But I believe that it’s time—actually, beyond time—to go deeper and re-claim what
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“The world always seems brighter when you’ve just made something that wasn’t there before.” ~Neil Gaiman A few years ago I wrote an article about my personal experience with bulimia. The piece was published by several different media channels, and some time afterward I was interviewed by CNN. It was the first time I had
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“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning It’s painful and stressful to feel like you’re living a lie. Like you’re hiding how you really feel, saying what you think other people want to hear, and
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