Relaxation

“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I started to feel trapped in my marriage. However, I still had a very strong sense
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“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell  There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people who don’t relate to these labels to understand, or even believe what more sensitive folks experience.
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“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine The phrase “personal growth” has always felt counterintuitive to me. Personal growth feels less like growth and more like stripping away—of peeling back the expectations, fears, and shame that we’ve been conditioned with since birth. Beneath
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“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.” ~Douglas Adams The Buddha famously said that
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“Boundaries aren’t about punishing. Boundaries are about creating safety for yourself.” ~Sheri Keffer The person sitting beside you at the bar keeps talking to you despite your obvious disinterest. The flirty Uber driver mentions—three times—how beautiful you are. Your cousin’s new boyfriend gives you a too-long hug with wandering hands. In awkward situations with strangers, we
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