7 strategies to keep your phone from taking over your life


An excerpt from my new book Hyperfocus: How to Be More Productive in a World of Distraction recently went live on the TED Talks website! In case you’d like to read it, I’ve posted a snippet and a link to the full article below. 

When your mind is even slightly resisting a task, it will look for novel things to focus on. And it doesn’t need to look far — only as far as your phone.

Our smartphones provide an endless stream of bite-sized, delicious information for our brains to consume. It’s easy to get hooked, even to feel addicted. And most of us would prefer not to feel this way. So last year, I started to hack my relationship with my phone, looking for small behavior changes I could make so that I would begin using my phone with intention, not automatically.

Here are 7 strategies I found useful to prevent phones from taking over our time and attention:

>>> Read the full piece here.

Written by

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 13 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

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